Get functional strength training and restorative on Saturday and Sundays!
Our group classes focus on functional movement and postural alignment. If you are an athlete or looking to get back into a basic level of strength and fitness for overall wellness these classes are made for you!
$15 Drop In
Saturday / 9:30 -10:15am
Yoga Strong: Functional fitness for strength and stability. This class is for individuals with a basic level of fitness looking to fine tune their form and posture. This is a challenging, fast paced class that efficiently burns calories, builds lean muscle and develops healthy alignment and body awareness to give you power in your workouts and daily movement to alleviate stress, chronic pain, and fatigue.
Sunday / 10-11am
Yoga Therapy - Rest and Restore
This is the original Yoga Mouth class! Kristi has been teaching this class for all levels for over 5 years. It is a finely tuned program supporting curious wellness seekers. You’ll find rest and relaxation by listening to your subtle body cues. You learn to address tension and chronic pain with awareness and compassion. Learning to relax and recover efficiently makes everything else about being alive less painful. Make Sunday that one day of rest that really teaches you something to make the rest of your week better. This class is recommended for anyone with a basic level of fitness that is looking to learn more about how to understand their body and ways to optimize their posture, workouts, and body awareness.
