Mind Body Therapy Center

The Mind Body Therapy Center is breaking down the barriers to high quality mindfulness based mental and physical health care. 

Getting a medical diagnosis can be really scary. It often requires huge changes to your entire life. You may not want to live a life around medications and doctor appointments.

How do you get the information to heal yourself and limit or avoid medication and chronic pain?

Many therapists and doctors don’t have training in mind-body tools that can enhance or replace medication and talk therapy. 

You may feel confused, isolated, or overwhelmed trying to build a healthy lifestyle or process trauma. Sometimes it even feels like you’ve lost hope and nothing is left. 

We can support you and fight beside you to get back on your feet, get your mind clear and resilient, and build habits to set healthy boundaries and release trauma and anxiety after a big life event, transition, illness, or injury.

Our services work by themselves or alongside your current team of therapists and physicians. 

Each session can take place in a variety of locations chosen by you and your therapist when you make your appointment. 

You are in control of your experience and we are here to support a full transformative recovery on your terms. 

What is Mind Body Therapy?

Mind Body Therapy is a whole body form of health care. The roots of this therapeutic practice date back over 5000 years. Our center supports mind body therapists who have the highest level of evidence informed training and clinical experience in this quickly growinghealthcare field. 

Our evidence based practices in meditation, resilience training, yoga, and breath awareness are as effective as physical therapy and medication as treatment for depression, anxiety, and chronic pain.

Mind body therapy is used all over the country by hospitals, physicians, and therapists. The VA is one of the largest organizations to adopt mind-body therapies as treatment options for PTSD, chronic pain, and supporting research to further this healthcare field.  

Mind body therapy sessions focus on all  things that are currently possible  in your body that give you control, power, and wisdom to move through even the darkest challenges. You have all you need right now to do this work. It is a matter of deep commitment and consistency of training. 

You will not receive a diagnosis during our work together. 

We sit down and craft a plan based on how YOU want to live your life in your body. You learn to increase your peace and build healthy habits connecting you to the ones you love.  

What if I have a medical diagnosis or condition?

Our Mind Body Therapy Center uses evidence informed practices to treat and support conditions such as:

Mental Health:

Anxiety

Depression

PTSD

Chronic Stress/Adrenal Fatigue

Grief

Insomnia

Pediatric Mental Health

Physical Health:

Posture and Alignment 

Chronic Lower Back Pain

Cardiac Rehab

Injury/surgical rehab

Strength/Stability training 

Mindful movement workout plans

Weight Loss

Our center is here to provide care, regardless of age or income, in person or online, to anyone in need. 

Please see our payment scale for information on how this can be affordable for the entire family even if you are in other treatment.

When do I need this?

• You want to explore natural, evidence supported, and medication free methods for mental health treatment and pain relief.

• You are struggling to find balance in your life and nothing feels complete. 

• You wake up anxious, during the day your body aches and mind races, you're mentally and physically exhausted when you get home. 

• Life feels heavy and overwhelming more times than it feels joyful and fulfilling.

• You have chronic pain and need transformative solutions without meds.

• You are experiencing burn-out or chronic stress and need tools to handle it with power and efficiency.

• You want to learn about how to fine tune your body and mind to stay resilient, strong, and ready to live life fully awake and aware at any age and ability. 

• You want creative and challenging mindful personal training for your fitness practice that yields very powerful results quickly.

What are your rates?

Please carefully consider the pay scale you can afford. 

If you can pay higher rates please do. 

You can feel good knowing you are on the way to better health and supporting mindfulness based healthcare initiatives that spread the word of wellness to our community. 

The center has 3 levels of pay rates. Everybody has a right to feel good, be happy, and be powerful in their minds and bodies. 

Level 1 - $0 + Commitment Contract

  This pay level is for the person or family that has $0 to put down for their session. You have no income, no savings, no ability to donate financially toward your sessions, but have the need, the motivation, and the commitment.

The details:

To qualify for this pay scale you will need to reach out to Kristi @ yogamouthstudio@gmail.com with your name and request for services. You will receive a “Commitment Contract,” and “Intake” form to fill out and return within 24 hours of your first appointment.

If you DO NOT send in the forms 24 HOURS BEFORE your appointment you will lose free services. 

If you DO NOT cancel an appointment 24 HOURS BEFORE your appointment you will lose free services.

If you DO NOT show up for an appointment you will lose free services.

You’re welcome to re-book a session at another pay rate, but you will no longer have access to our $0 plan. Our services require commitment and connection to the process to be effective. We don’t want to waste your time or ours if this is not right for you. 

Level 2 - Your office visit co-pay*

What is the usual co-pay for your mental health or specialist doctor visit? We’ll match it.

$25-$70

Level 3 - Standard Rates*

90 min Assessment and intake ($125-$175)

60 minute session ($75 - $125)

45 minute pediatric session ($75 - $125)

1 month / 4 sessions** ($250 - $450)

2 month / 8 sessions** ($450 - $1200)

3 month / 12 sessions** ($675 - $1800)

*choose your donation rate at the time of booking and payment. We don’t require proof

**includes initial intake/assessment in this package

Does it really work?

Yes. The process is fully transformative with commitment and consistency. We often remind our clients we are working together to re-wire the brain for calm and focus in a wild world of distractions.

You are challenged daily which means you have every waking moment to practice mindful awareness. It is free to access and the tools exist in your mind and body. 

You will use these sessions and education to set goals that target your deepest desires for change and grow. You can unlock your physical and mental potential you imagined only for others. You’ll find your self worth, self confidence, and inner peace. 

It isn’t magic. It is science, compassion, hope, and hardwork. You have everything you need already. When you commit to make deep change and growth this process is 100% guaranteed to bring positive and powerful results.